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Yoga Pose

YOUR. Peri/Menopause Program

Are you over 40 and struggling with your hormones?  How about?

  • Crazy mood swings or depression 

  • Crippling anxiety

  • Restless nights

  • Night sweats 

  • Brain fog

  • Stubborn belly fat and weight gain 

  • Hot flushes 

  • Skin dryness

  • Feeling achy, muscular pain

  • Forgetfulness

  • Loss of bone density - aching joints

  • Irregular periods to none and more


Take our 'Are you in perimenopause quiz?'



We’re busting through the myth that these symptoms are simply “part of the aging process”.


They don’t have to be!

Would you like to know how to eat, sleep, move, rest, detox and de-stress during this phase of your life?


Would you like to see what’s happening in your body - cortisol, oestrogen, progesterone, testosterone, DHEA, vitamins, oxidative stress, melatonin, neurotransmitters and more - with advanced clinically peer reviewed DUTCH hormone testing looking at 35 biomarkers - used in BHRT clinics. 


We coach up on a peri/menopause program where you can learn:

  • How stress impacts Metabolic Chaos during peri/menopause

  • Targeted nutrition to best support healthy hormones

  • How to optimize rest and sleep for rejuvenation on a cellular level

  • The best exercise strategy during peri/menopause

  • The need for micronutrients

  • Mitochondrial health support 

  • How to aid nervous system regulation

  • Functional medicine lab testing and analysis

  • Work with natural medicine – nutraceuticals, herbs, botanticals, natural hormones, through the lens of naturopathy

  • Overview on B/HRT, what types there are, the best options and where this can be sourced, IF the time is right for you

  • Here we work within functional medicine alongside conventional medicine


Within the program we offer the advanced hormone DUTCH Complete test  with over 35 hormones and biomarkers. DUTCH Advanced Hormone Master Trained.


Foundation Package:

Includes all of the above plus: 

🔹1 x DUTCH Complete hormone test (worth £260 +P&P) 

🔹Review of your intake consult form & test info collection session

🔹1 x 60  minute 1:1 results & recommendations (R&R) session 

🔹Written comprehensive interpretation report of your test results

🔹Access to professional-grade supplements (15% off)

🔹Private messaging support while in the program 

🔹1:1 dedicated support & coaching throughout 

🔹Initial message follow up 

Introductory LIMITED SUMMER OFFER 15% OFF£485 +P&P

 - For the Dutch Plus with CAR - extra  £65 

This program is bespoke for Your life, Your lab results, and to help you with this phase your experiencing 

Bonus Offer:

The program includes a 60 minutes 1:1 yoga, breath work and meditation session with Lisa Cuerden who is internationally renowned in the fitness and yoga industry.

Lisa has transformed her life from hormone issues, and adrenal burn out due to teaching fitness, competing in powerlifting and generally living a full on busy lifestyle with very little rest to now living a calmer life using the power of meditation, pranayama and yoga plus functional medicine to feel more at peace, relaxed, healthier and so much happier.

She is the owner and director of the online yoga membership ‘YOUR. Home Yoga Studio’ for those Yogi’s (and those new to beginner yoga).

You’ll also have full access to this membership where you can join her through the week for LIVE streaming yoga classes, meditations, yoga tutorials and much more, while on the program. 


‘Expect to feel happier, less anxious, more connected to yourself and those around you, it really can change your life’.


VIP Package: 

Includes all of the above. 

Normally £700  but LIMITED introductory offer: £610 +P&P

How to get started

 - Schedule your 15 minute FREE Discovery Call to see if we're a good fit 

 - Choose your package and pay online (online payment will be sent) 

 - Fill out online consult form 

 - We will order your lab test(s) after payment is made 

 - Schedule your consult & test info collection session 

 - Schedule your Results & Recommendations session(s) once we notify you that your results are in

Contact us here to book a discovery call or to find out more 

Doctor's Desk

“As more healthcare practitioners recognize the value in practicing root cause medicine, it is imperative for these physicians trained in functional and integrative medicine to select safe, valid, and effective interventions for their patients. 

The partnership with laboratory testing and interpretation with high degrees of sensitivity, specificity, clinical validity, and utility, are informed by patients’ individual needs and provide a cost-effective benefit to patients.  

Amy R. Mack, MSES/MPA, IFM chief executive officer”.

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